Sleep apnea in children often flies under the radar, as it’s often mistakenly considered an adult-only ailment. Yet, it’s a common and disruptive condition that can significantly affect children and their academic performance.

Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breathing during sleep. These interruptions can lead to fragmented sleep and low blood oxygen levels, resulting in a host of daytime symptoms that can directly impact a child’s ability to learn and thrive in school. Obstructive sleep apnea (OSA) is the most common type in both children and adults.

As a parent, understanding the tie between this condition and your child’s academic performance is crucial in helping them navigate the educational journey successfully.

1. OSA is believed to be underdiagnosed despite school trouble being a prominent sign.

OSA is a commonly underdiagnosed medical condition, despite it often being simple to diagnose once action is taken to test for it. Some research suggests millions of Americans could have OSA and not know it, so we can assume that many children and teens also go without a proper diagnosis. As it stands now, upwards of 10% of children have OSA. 

Countless factors can impact a child’s experience in school, but sleep apnea is something to consider if your child struggles to learn or focus, falls asleep in class, or displays related symptoms of this condition.

2. Sleep apnea negatively affects academic performance, from learning to social experiences.

Without appropriate diagnosis and treatment, sleep apnea can lead to myriad issues affecting a child’s academic success. Prolonged periods of poor-quality sleep can cause difficulties with attention and concentration, impair memory, and severely hinder the overall learning process. These challenges can lead to poor grades, a much less enjoyable educational experience, and difficulty socializing with peers.

3. Professional evaluation is necessary because children may not show obvious symptoms. 

Children with sleep apnea often exhibit signs such as loud snoring, restless sleep, and daytime sleepiness. Often dismissed as typical childhood behaviors, these symptoms can actually indicate a serious sleep disorder. The restless sleep and frequent waking can lead to daytime sleepiness, making it hard for the child to concentrate, stay alert, and perform well in school. Poor quality sleep can also lead to irritability, affecting a child’s social interactions and overall school experience.

4. Cognitive function and learning are impaired when sleep apnea is left untreated. 

Sleep apnea primarily affects cognitive functions related to attention, memory, and decision-making. The frequent interruptions in sleep caused by this condition impair the brain’s ability to concentrate and retain information. Additionally, decision-making capabilities are compromised due to chronic sleep deprivation. A child with sleep apnea may struggle to stay focused during lessons, forget assignments, and make poor choices due to impaired judgment. Consequently, school performance suffers as the child grapples with these cognitive challenges.

5.  Many common behavioral or emotional challenges can be caused or exacerbated by this condition.

In addition to impacting cognitive functions, sleep apnea also exacerbates behavioral and emotional challenges in children, affecting their academic performance. A child grappling with this condition may exhibit mood swings, anxiety, depression, or even aggressive behavior, which can hinder social interactions and focus in school. Therefore, treating sleep apnea is paramount for academic success and protecting a child’s overall well-being and social-emotional development. Recognizing and addressing a sleep disorder can pave the way to improved classroom performance, better interpersonal relationships, and a healthier emotional state.

6.  Early diagnosis and treatment are crucial for protecting your child’s physical and mental health.

Early diagnosis and treatment of sleep apnea can prevent cognitive, behavioral, and health issues that could negatively impact a child’s academic performance. Several treatment options are available, including Continuous Positive Airway Pressure (CPAP) therapy, which uses a machine to keep airways open during sleep. A pediatric dentist who understands this condition can also provide oral appliances designed to adjust jaw position and improve airflow. Additionally, lifestyle changes such as maintaining a healthy weight, regular exercise, and proper sleep routines can also effectively manage this condition.

7. Collaboration with your child’s healthcare professionals ensures successful management of sleep apnea and related health concerns.

Seeing a healthcare provider with experience in treating pediatric sleep apnea is vital for effectively managing the condition. Consult with your pediatrician, who can refer you to a specialized sleep clinic or a pediatric sleep apnea dentist. Dr. Mo can also recommend a customized oral appliance as a non-surgical solution after an OSA diagnosis from a doctor. 

Dr. Mo provides valuable support in managing pediatric sleep apnea and providing non-surgical treatment options. 

Sleep apnea is not merely a nightly struggle, it’s a serious sleep disorder that can adversely affect a child’s academic performance by impeding concentration, memory, and overall cognitive function.

It’s crucial to recognize the potential impact of this sleep disorder on your children’s learning experiences and to seek immediate intervention. Early diagnosis and treatment of OSA, including the aid of Dr. Mo, can dramatically change your child’s life trajectory. Don’t let this condition hinder your child’s chance to thrive in school. Schedule an appointment with Dr. Mo today to learn how your child can breathe easily, sleep well, and excel academically.

Sneak these lunch box treats into your kids’ lunch bag and see what happens.

As we suggested above, finding the right lunch box treats can be a bit of a challenge, especially if you have a picky eater. The truth is that it might take some trial and error. So we have put together a few recommendations for you to try. But before we get into the specifics, let’s talk about some of the best choices for a healthy mouth. Be sure to include these types of items in your child’s lunch box, but for the rest of their meals as well.

• Bacteria fighters. Include foods rich in probiotics, such as yogurt or fermented vegetables, in your child’s lunch box to promote a healthy gut microbiome, enhancing digestion, immune function, and overall well-being.
• Vitamin C. Fruits such as oranges, strawberries, or kiwis provide a boost of vitamin C, which strengthens the immune system, aids in the absorption of iron, and supports the growth and repair of tissues.
• Protein. Protein-rich foods like lean meats, eggs, or legumes support growth and development, help build and repair muscles, and provide a sustained source of energy throughout the day.
• Vitamin D. Foods fortified with vitamin D, such as fortified milk or fatty fish like salmon, promote healthy bone development, enhance calcium absorption, and contribute to optimal immune function.
• Calcium. Calcium-rich foods like cheese sticks, yogurt tubes, tofu, or leafy greens support the development of strong bones and teeth, aids in muscle function and blood clotting, and promote proper nerve transmission.

Have fun in the kitchen making lunch box treats together. 

Now that you know the type of nutrients to include, let’s discover some fun recipes and snacks that you and your child can make together. Participating in cooking can help picky eaters, and it provides a great opportunity for some family quality time.

Granola Bars 

Making granola bars together is fun, and even though it might be a bit messy, will be a worthwhile activity for kids and their parents. Try either these 5-ingredient granola bars or these chewy chocolate chip granola bars. And don’t overthink the inclusion of those chocolate chips. Not only is it more likely to get your child to eat the granola bar, but chocolate is one of the healthier “candy” options out there. 

Trail Mix

Trail mix is another great option to make with kids, especially since you can include or exclude just about anything you want. Include nuts, dried fruits, seeds, and more, it is really up to you. Some of our favorite recipes include this kiddos favorite trail mix and this healthy homemade trail mix recipe.

Yogurt Parfaits

As we said earlier, yogurt is calcium rich, which is great for building strong bones and healthy teeth. And though yogurt tubes are a fast option when you need something fast for a lunch box treat, those tubes can be high in sugar. Instead, opt for making your own yogurt parfaits in advance. You can make several parfaits over the weekend, packing them into reusable plastic containers, so that you have enough to get you through the week.

Either try this yogurt parfait snack box idea, or come up with your own idea. All you really need is some yogurt, fresh fruit and granola. Note: If your child wears braces, opt to hold off on the granola, which can get stuck in between brackets and wires.

Celery Sticks With Sunflower Seed Butter and Raisins

The traditional variation of this snack includes peanut butter and is called ants-on-a-log. However, since peanuts are a common allergy, many schools disallow the inclusion of peanuts and peanut butter items at school. But that’s no problem, because sunflower seed butter is an excellent and tasty alternative. This is another snack that can be prepped ahead of time too. Check out this recipe for celery sticks with sunflower seed butter and raisins on top to help you get started.

Pita Chips and Hummus

Almost every kid loves to dip foods into various concoctions, regardless of what it is. So if your kid is a “dipper,” have them try hummus and pita chips for a healthy dipping lunch box treat. Hummus is high in several key nutrients, including fiber and protein. But not only that, it’s tasty too. And, if you’re looking for the best pita chips, we’re big fans of the Stacy’s brand.

After lunch hygiene—keep those pearly whites clean after indulging in lunch box treats. 

Maintaining good oral hygiene is crucial, especially after enjoying lunch box treats, and with these simple tips, students can ensure their smiles stay healthy throughout the school day:

• Rinse with water. Encourage your child to rinse their mouth with water after meals to help wash away food particles and neutralize acidity, reducing the risk of cavities and tooth decay.
• Orthodontic-friendly tools. For students with braces or orthodontic appliances, pick up some floss picks or a water flosser as convenient alternatives to traditional floss, ensuring effective cleaning between teeth and around braces.
• Incorporate routine habits. Pack a travel-sized toothbrush and toothpaste in your child’s lunch box, allowing them to brush their teeth after eating. Alternatively, they can chew sugar-free gum to stimulate saliva production and help clean the teeth.

Get ready for the school year with a routine back-to-school check-up and cleaning.

Incorporating tooth-friendly foods and practicing proper oral hygiene habits during lunchtime can contribute to maintaining a healthy smile as students head back to school. By rinsing with water, using orthodontic-friendly tools, and establishing routine habits, children can enjoy their lunch box treats while keeping their pearly whites clean. Parents are encouraged to ensure their child’s oral health is in top shape by requesting a back-to-school check-up at Must Love Kids for a dental cleaning before the school year begins.

We make going back to school easier with these six tips. 

The start of a new school year is always an exciting time, filled with the promise of new adventures and opportunities. But let’s be honest, it can also be a bit overwhelming, especially for parents. Between shopping for school supplies, adjusting schedules, and helping kids get back into the swing of things, there’s a lot to do. That’s where we come in! Your pediatric dentist in Vancouver, WA has compiled a list of six tips to help make the back-to-school transition easier for both parents and kids of all ages, from elementary, to middle school, to high school age. Are you and your kids ready to make this school year the best year yet?

Starting your back-to-school preparations earlier than you think is a smart move. By doing so, you’ll have enough time to get everything done without feeling rushed or stressed. And there is no time that is too soon, so regardless of the time of year, these tips can help.

1. Help your child give their bedroom a makeover. 

One great way to help your child get excited for the new school year is by giving their bedroom a makeover. By creating a clean, organized, and inviting space, they’ll have a comfortable place to study and relax after a long day of classes. Additionally, having a clutter-free environment can help keep school papers and assignments in order. Studies have shown that excess visual stimuli can negatively affect our ability to make decisions and stay focused. So help your child get organized with a clean bedroom environment that can help promote rest and learning.

Don’t be afraid to get creative, either! Repurpose old items and consider adding new elements, like a fresh coat of paint or a new piece of furniture to give the room a brand-new feel. Investing in a new bedding set can also make a big difference, creating a cozy and welcoming atmosphere that your child will love. With a little effort and imagination, you can help your child create the perfect study sanctuary for the school year.

2. Create a breakfast menu together. 

Breakfast is an important meal that provides the body with the energy it needs to start the day off right. Research shows that kids who eat breakfast tend to make healthier food choices and are more likely to engage in physical activity, which can help promote a healthy weight. On the other hand, skipping breakfast can leave kids feeling tired, restless, and irritable, making it harder for them to focus and learn in school.

Starting the day with a healthy breakfast can help your child stay energized and focused throughout the school day. One fun and effective way to ensure your child is getting the nutrition they need is by creating a breakfast menu together. Get your child involved by having them help you choose which breakfast foods they’d like to have on the menu. Then, keep the ingredients for these meals stocked, so you’re always prepared. Keep breakfast ideas simple, nourishing, calcium-rich, tooth-friendly, and easy to prepare, even on busy mornings. 

3. Come up with a visual checklist to help you get out the door each morning. 

Creating a smooth morning routine can make all the difference in starting the school day off on the right foot. One great way to help kids stay on track is by using an app or creating a visual checklist. For younger children, consider a wall poster with a dry erase checklist that includes visual pictures of each task. This allows them to feel independent and in control of their morning routine.

For older children, an app can be a helpful tool for keeping track of tasks and setting reminders. No matter which method you choose, it’s important to make sure that the routine includes two minutes of tooth brushing before breakfast. By establishing a consistent and efficient morning routine, you’ll help your child feel prepared and confident for the day ahead.

4. Come up with an after-school tradition.

Creating an after-school tradition can be a great way to help your child transition from the school day to home life. It’s important to give your child some time to unwind and relax before diving into homework and household chores. Encourage your child to come up with ideas for their after-school routine. Perhaps they would like to enjoy a snack and 30 minutes of screen time before moving on to their next activity. 

Alternatively, they might want to spend some quality time with you, whether it’s chatting about their day or engaging in a shared activity. Some kids may prefer to dive right into their homework as soon as they get home. Whatever routine you and your child choose, make sure it works for both of you and provides a healthy balance of relaxation, bonding, and productivity.

5. Come up with a homework system. 

Homework can be a struggle for many families, but implementing a homework system can help make it a little bit easier. Consider setting a specific time for your child to tackle their homework, or designating a specific homework spot where they can focus and stay organized. For added fun, set an alarm that sings a funny homework song to remind them it’s homework time. 

You can also create a reward system, such as putting marbles in a jar every day your child finishes their homework. When the jar is full, plan a fun activity that your child will enjoy, such as going to the movies or having a special treat. By creating a homework routine and adding a little bit of fun and motivation, you can help your child stay on top of their school work and feel more successful in their academic pursuits.

6. New to Vancouver? Establish medical and dental care before the school year begins.

Moving to a new place can be overwhelming, especially when it comes to finding new medical and dental care for your family. To make the transition easier, it’s important to establish new healthcare providers such as a pediatrician and pediatric dentist before the busy school year sets in. Take some time to research and find healthcare professionals that will meet your family’s needs. 

Additionally, it’s important to familiarize yourself with the local schools and their staff. Take a tour of the school and ask any questions you may have to make an informed decision about which school will be the best fit for your child. By taking these steps early on, you can ensure a smoother transition for both you and your child as you settle into your new life in Vancouver, WA.

Must Love Kids is ready for back to school, are you?

Adding a back to school checkup to your list of things to do before the school year begins is a great way to continue your child on the path for good oral health. Not only that, but checking this off your own to-do list is a great way to ensure you aren’t overwhelmed in those first few weeks of school. So if your child is ready for a back-to-school checkup or it’s time for their six-month dental evaluation, request an appointment today.

“There’s nothing to eat!”

If the kids are home from school, this has more than likely been shouted through the house at least once. Sometimes the best way to get them to eat something healthy is to have them make it themselves. Extra points if it’s something they consider “fun.”

1. Banana Oat Energy Bites

These little balls of energy are filled with good things like potassium and fiber. They are easy for children to make on their own, as there are no sharp objects involved. Plus, they are only filled with five easily accessible ingredients.

If your children grow tired of the banana and oat combination, they can easily switch out the ingredients. Instead of oats, they can use chia seeds, dried fruit, or flaked coconut. 

2. Frozen Banana Pops

This recipe is sure to be a hit in your household. Just have your kids mash up a banana and then mix it with granola. Then, roll it into balls and squish it onto popsicle sticks and dip it into some yogurt. Finally, freeze for a couple of hours and you’ve got yourself a tasty summer treat!

Your children can adjust the recipe in many different ways. They can dip the pops into coconut or even almond flakes. The options are endless!

3. Ants on a Log

Packed with protein and veggies, this classic recipe is sure to keep the kids entertained for a minute or two. If your child isn’t a fan of celery, switch it out for carrots, or even a banana. The same goes for the peanut butter. This can be swapped for yogurt or cream cheese. There’s a variation out there for every child!

4. Hummus With Veggie Sticks

If you’re keen to get your little one munching on veggies, then hummus and veggie sticks could be a winner. Not only are crunchy vegetables, like carrots, cucumber, and celery sticks great for your health, but they also act as natural toothbrushes, scrubbing away food particles and bacteria. 

The great thing about making hummus at home is there are so many different varieties. Why not try sweet potato hummus, spinach hummus, or even peanut butter hummus?

5. Yogurt Bark

There are only two ingredients to this recipe: fruit and Greek yogurt. Of course, your kids can change it up however they please. One day, they can top it with raspberries, and another, nuts. Then one day, maybe they get a little adventurous and add raisins, strawberries, and almond slices.

This recipe requires very little adult supervision. Just throw the yogurt in the bottom of the pan, top it with whatever sounds good at the time, then get it in the freezer!

6. Pizza Crackers

If it’s called pizza, the kids will like it, right? These crackers are cream cheese-covered crackers topped with fruit. Alternatively, you can use Greek yogurt as a topping, or whatever else sounds good at the time. 

7. Banana Sushi

If your kid likes bananas, they will more than likely fall in love with this “sushi.” All they have to do to prepare this nutritious snack is peel a banana, cover it in their favorite toppings, then slice it with a butter knife. Simple!

The recipe has several variations for different sushi flavors, including “coconut sushi” or “chia seed sushi.” But in the long run, this recipe can be adjusted to fit each child’s individual taste buds.

8. Peanut Butter and Jelly Tacos

If your kid is sick of having the same sandwich every day, why not shake things up just a bit by making it into a taco? This consists of a slice of bread for the shell, your classic peanut butter and jelly, then whatever fruit you have on hand. You, as the adult, might need to slice up some of the fruit for this one, or cut off the crust, but the kids should be able to do the rest on their own!

9. Frozen Yogurt Raspberries

This simple recipe is definitely going into my own family’s snack rotation. It consists of only two ingredients: raspberries and Greek yogurt. First, fill a ziplock with some yogurt and throw it in the freezer for a while. Once it hits the consistency you desire, cut off the corner of the bag and let the kids fill each individual raspberry with the tasty filling. You can even top these treats with some poppy seeds to make them even more interesting. 

10. Toddler Snack Mix

Having the toddlers help with snack time can be an adventure, to say the least. Why not have them help make their own specialized trail mix? This will help with that hand-eye coordination as they take handfuls of their favorite treats and drop them into the bag. Admittedly, they might eat their fill in the process, but memories will certainly be made!

Share your snack ideas with us during your next visit to Must Love Kids Pediatric Dentistry.

Now that you’ve got some snack ideas that the kids can make themselves, you’ve got one more problem to solve this summer: how to keep them entertained. We’ve got you covered with eight activities to keep the kids busy this summer!

Book an appointment for your child today and they can tell us all about their fun, new snack or activity ideas at their next checkup.

A lip tie is a similar condition in which the thin piece of tissue that connects the upper lip to the gum tissue above the front teeth is too tight or too short, resulting in the same concerns as with a tongue tie. Thankfully, a simple frenectomy procedure can release the tongue or lip tie.

How to know if your child has a tongue tie or a lip tie. 

It can be alarming and frustrating for new parents when their baby has trouble latching on for feeding. The last thing they want is a condition that keeps their children from getting the nutrients they need to thrive. For this reason, knowing what to look for that might indicate your child has a tongue or lip tie can help you take steps to get it corrected sooner than later.

1. Struggles With Breastfeeding

The most significant indicator that your child might have one of these conditions is difficulty latching on or staying latched during feeding. They may also have trouble transferring milk effectively, resulting in poor weight gain. And ankyloglossia can be harder to detect in a child who is exclusively bottle-fed, as bottles do not have the same restriction of tongue movement as there is when breastfeeding. You may also hear abnormal clicking sounds when your baby is trying to feed.

Further, if your baby has a tongue or lip tie, the mother might experience nipple pain from the poor latch or because the baby is gumming and chewing the nipple while feeding. If you are experiencing this with your baby, talk to your dentist for babies with a tongue tie in Vancouver. 

2. Speech Delays

Tongue and lip ties can impact the development of speech, particularly the ability to produce certain sounds, such as “l,” “r,” “s,” and “th.” Because these conditions are usually caught earlier in breastfed babies, if a child was bottle-fed or was fortunate enough to breastfeed successfully, despite their tongue or lip tie, you might not realize there is a problem until your child starts learning to talk.

3. Difficulty consuming solid foods.

When your baby moves on to solid foods, you may notice that they struggle to eat solid foods or move food around their mouth. The restricted movement of their tongue can make it harder for them to chew and swallow. And kids with a tongue tie may have weaker oral muscles or difficulty coordinating their movements, which adds to the challenge of chewing and swallowing solid foods.

4. Emotional and Social Issues

Though this symptom might not occur until your child is older, it’s not uncommon for kids with a tongue tie or lip tie to become frustrated or anxious when they have difficulty eating and speaking. They may find that they don’t talk as clearly as their friends or that their friends and classmates can’t understand them.

What to do if your child has a tongue tie or lip tie?

Everyone is born with a frenulum. The membrane attaches the tongue to the base of the mouth. You’re looking for an excessively thick, short, or strong frenulum. Here’s how to check your child’s frenulum for signs of ankyloglossia.

1. With clean, thoroughly washed hands, lift your child’s tongue or upper lip to expose the area where the frenulum is located.
2. Look for a thin band of tissue connecting the underside of the tongue or upper lip to the mouth or gum tissue floor, respectively.
3. Check the length and thickness of the frenulum. A normal frenulum should be thin and flexible, while a tight or thick frenulum will restrict movement and affect function. You can also feel the frenulum with your finger to assess its tension and flexibility.

If the frenulum is tight and doesn’t seem to have much movement, this is an indicator that your child could benefit from a laser frenectomy. At Must Love Kids in Vancouver, we use a diode laser for all tongue tie and lip tie surgeries. The process is quick, easy, and well-tolerated by babies and small children.

Failure to treat a lip or tongue tie can cause ongoing problems with latching and breastfeeding, and more severe cases can result in speech delays later. Laser treatment provides the following benefits:

• Achieves optimum clinical results.
• Provides a better experience for your little one.
• Lets your baby heal faster than with other methods.  

Contact your dentist for babies with tongue tie in Vancouver. 

If your baby is having trouble eating or your child is a bit older and struggling to eat solid foods or speak clearly, bring up your concerns to their dentist. The frenectomy procedure is quick and can be done right in the comfort of the Must Love Kids office. Request an appointment today so your child can eat more easily and thrive.

For a first-time parent, having to find the right toothbrush for your child is the last thing you want to be stressing about. When your little one cuts their first tooth, usually when they’re somewhere around six months, it’s like you’re thrown into a teething hurricane without a life jacket. To make this just a little easier, here is a quick guide on what toothbrush is best suited for each age group.

That Adorable, Gummy Smile

Many parents do not realize that dental care starts before your baby even cuts that first tooth. Before teething officially begins, it is best to wipe their gums with a clean damp washcloth. Infants produce less saliva than adults, so they need a little help keeping the bacteria down. This also helps your child get used to the sensation of having something in their mouth before it’s time to introduce the toothbrush.

The First Toothbrush

As soon as that first pearly white tooth peeks through, it’s time to break out the infant toothbrush. These are equipped with soft bristles, making them easy on your child’s gums. They are smaller than a children’s toothbrush, making it easier to get into those hard-to-reach places. They come in all sorts of designs and colors, some even have three sides to help get every nook and cranny in one go. This is definitely helpful when your toddler refuses to sit still. These infant toothbrushes are best used until your child is around three.

For toothpaste, it is best to use the child-safe, non-fluoride variety. These come in all sorts of colors and flavors, making it just a little more fun for your child to pick their favorite when they are old enough.

Big Kid Toothbrush

When your child is around three, it’s time to graduate to a full-sized kid toothbrush. There are countless options available in stores, some decorated with their favorite characters, or even preloaded with a song to brush to. These singing toothbrushes are often made specifically to help your child know when their two-minute brushing session is complete.

At this age, it is common for your child to avoid the toothbrush. They’ve got so much to do, and the last thing they want to do is sit there and brush their teeth. To help with this, try making it part of your own personal daily routine. Bring them into your bathroom while you are getting ready. Floss together, brush together, and set a timer to see if you both can make it to the two-minute mark. While you do this, make funny faces or act as one of their favorite characters to pass the time. Another idea that parents have found effective is to create a reward system to keep track of how many times they have brushed.

This is also about the time that your child can switch to normal toothpaste. As long as they understand that they need to spit it out after brushing.

Adult Toothbrush

At the age of 10, it is time for your child to move to an adult toothbrush. Though these aren’t nearly as cute as the kid-sized ones, you can help with the transition by making a big deal out of it. Their mouths are big enough to accommodate the larger toothbrush, why not celebrate?

Electric or Manual?

In the long run, it doesn’t really matter whether your child uses an electric or manual toothbrush. Whatever is the most effective for each individual child is the best option. 

Electric toothbrushes have a stronger brushing power and can be considered “cool” by your older child, but they are expensive, and usually need to be charged. Let’s face it, kids aren’t always the best at remembering to plug things in—especially something like a toothbrush.

Electric toothbrushes can have built-in timers to help your child brush for the whole two minutes. They can also make brushing more fun in general, holding your child’s attention and making it more likely that they will take the time to thoroughly clean each tooth. 

But in the end, brushing with the proper technique and length of time is what matters the most.

Tooth Enamel Note 

To protect the enamel of your child’s teeth, it is recommended you only buy soft-bristled toothbrushes. As your tooth’s enamel helps fight against the bacteria in plaque, we definitely want to take care of what we have.

We also recommended you only buy ADA-certified toothbrushes. You can learn more about the ADA seal of acceptance here. These products have been tested to ensure that they are able to remove plaque safely and efficiently. 

Start your child’s oral health journey with Must Love Kids Pediatric Dentistry. 

From the day your child’s first tooth pokes through, life can become a whirlwind. This can make finding the right toothbrush for your child a rather stressful ordeal. We hope this guide helps take some of the pressure off, letting you choose the right toothbrush with confidence. If you have questions or your child is ready for their first dental appointment, feel free to contact us at Must Love Kids Pediatric Dentistry. We are always here for you and your family.

Many first-time parents aren’t sure when they can expect their child to start cutting their first tooth. Just like other milestones in children, don’t compare your child to any other child, because each develops at their own rate. However, you can use this as a guide to see where your baby stands in comparison to other babies.

Maybe they’re born with it.

Did you know that some babies are born with a tooth or two that have already erupted? They are called natal teeth and only happen about 1 in every 2,000 births. So while it is uncommon, parents shouldn’t be shocked if their baby is born with teeth already erupted. There is no reason to worry about the baby’s teeth, unless there is a problem when it comes to feeding your new baby.

Babies can also have neonatal teeth, which are teeth that appear within a few weeks of being born. These types of teeth are even more rare than natal teeth. These types of teeth often appear quickly, so your baby might not experience any of the normal teething symptoms.

So, when does the first tooth usually erupt?

While every baby is different, most babies will experience their first tooth eruption around six to nine months.

Your baby’s first teeth are normally the bottom two front teeth. Those are known as the central incisors. The next teeth to appear are usually the top four front teeth, which are known as the central and lateral incisors.

A baby’s teeth usually erupt in pairs, or two at a time. Their teeth also normally come in at a rate of four new baby teeth every six months. Your baby will continue to get their baby, or primary, teeth until they are close to two and a half years old. 

A child gets about 20 primary teeth, and they should all have erupted by the time they are close to the age of three, with the molars being the last teeth to erupt in your child’s mouth.

If you are looking for an average time table of when your child should get teeth, here is what a pediatrician or dentist will say:

• 4 teeth before the first birthday
• 8 teeth by 15 months old
• 12 teeth by a year and a half
• 16 teeth around baby’s second birthday

All About Teething

Before your child’s teeth erupt, or break through the gums, they will experience teething, and those symptoms can include the following:

• Chewing on various items
• Crying
• Drooling
• Face rash from excessive drooling
• Flushed cheeks
• Irritability
• Pulling on their ears
• Refusing to eat, or having a hard time eating
• Slight fever of around 99 degrees Fahrenheit
• Swollen or sore gums
• Trouble sleeping

Not all babies will experience these symptoms of teething, but they are the most common symptoms that teething babies have. In fact, sometimes a baby won’t show any symptoms of teething at all and parents will be surprised to see the small white tooth erupting from the gum.

How to Soothe a Teething Baby

As your baby begins teething, you might be looking for ways to help comfort them. One of the best home remedies for teething is using a smooth, cold object against your baby’s gums where they are teething. Don’t use something that is frozen, because that is too cold. Instead, use a teething ring that has been chilled, and allow your baby to suck on that to help them soothe their gums. You can also help relieve your baby’s teething pain by gently massaging their gums with a clean finger or knuckle. If your baby is already eating solids, a chilled fruit or vegetable can help relieve some teething pain and help your baby find some relief.

Be sure to visit Must Love Kids Pediatric Dentistry!

As a parent, you want to ensure your baby’s teeth are coming in properly, so it’s important to make sure your baby has their first dental checkup around the time their first tooth erupts, or at the latest, by their first birthday. The team at Must Love Kids loves our little patients, and we are always willing to answer any questions related to your little one’s oral health. Give us a call today if you have any teething questions, or email us to schedule an appointment today. Dr. Mo and Dr. G  can’t wait to see you!

So enter the idea of a mouth full of metal braces, and it should be no surprise that your teen has a strong opinion—against them. If your preteen is reluctant to get braces, we have some recommendations on mitigation strategies to help your child come around.

Preteen reluctant to get braces?

If your preteen is reluctant to get braces, we can help. Dr. Mo and our dental team have helped parent after parent, and teen after teen, get comfortable with the idea of braces. Here are some of our suggestions to help your preteen understand the benefits of braces and give you the buy-in you desire.

1. Understand the root cause of the concern.

Sometimes, parents have told us that they simply tell their children they are getting braces, and that is that. Whatever concern their child had, there was no discussion, and the orthodontic treatment was scheduled for a specific date. But we have found that simply directing your child and making them feel like they have no choice isn’t always the best strategy. So, make sure you are in a reasonable frame of mind (never discuss an issue when you are angry or frustrated), and take the time to discuss what your preteen is thinking. Understand why they don’t want braces.

Maybe your preteen is embarrassed that they will need braces. Perhaps they are afraid that the treatment will hurt. Maybe they have dental anxiety. Or maybe they believe that their braces will set off metal detectors or some other braces myth. Whatever the reason, trust us, we’ve heard it all. And the key here is to acknowledge how your preteen is feeling. Take the time to listen and understand their concerns, and then partner with the team at Must Love Kids Pediatric Dentistry to overcome those worries.

2. Address the concerns.

Now that you know the root cause of your preteen’s reluctance to get braces, it is crucial to address it. If your child is concerned about the cost, be open and honest about it. Let your child know how medical and dental insurance works to help pay for their orthodontic treatment, and be honest about how the balance will be handled. Often, kids just want to be in the know. This is also a great opportunity to explain to your child that the benefits of braces far outweigh the costs. For example, your child can anticipate experiencing the following benefits.

• Improved speech, chewing, breathing, and sleep
• Self-confidence and self-esteem boost once those braces come off
• The teenage years are the best time for braces because it is possible to reposition teeth and the jaw while they’re still growing
• The ability to share their own braces story with younger siblings and friends who are starting on their own braces journey (preteens love to be part of the dialogue)

If their concern is about something other than money, discuss those concerns together. And this is where the opportunity to clear up misunderstandings come into play.

3. Clear up any misunderstandings.

Sometimes, preteens fear getting braces because they don’t understand the process. Aside from explaining to your child how braces can improve their dental health, ensure they know what to expect at their first braces appointment. As we said earlier, adolescents are beginning to figure out who they are. Part of this means they want to feel like they are not only part of the decision but also in the know about what is to come.

Explain to your child that the appointment to get their braces will take about one to two hours. Though getting braces can be somewhat uncomfortable, it will not be painful. And if they are concerned about discomfort, let them know that they can take an over-the-counter pain medication like ibuprofen or acetaminophen in advance to make it a bit easier. During the appointment, Dr. Mo will prep and clean the surfaces of their teeth, place the braces on the teeth, and then insert the wire and ligature tie to hold it all together.

The amount of time your child will have their braces will vary depending on the amount of correction needed. But, most kids will wear their metal braces for one to two years. And if your child still has questions, request a follow-up consultation with Dr. Mo at Must Love Kids. Going straight to the source so your preteen can hear everything for themselves is often a great way to reassure them of what will happen and get the buy-in to get orthodontic treatment started.

Must Love Kids is skilled at working with preteens who are reluctant to get braces.

This isn’t our first rodeo, so to speak, so don’t hesitate to partner with our dental team to help your reluctant preteen. We have a caring and family-friendly team, and we look forward to providing the orthodontic treatment that will help your child avoid long-term dental problems so they can keep on smiling for the rest of their life. Request an appointment today to see how Must Love Kids can help your reluctant preteen give you the buy-in you need. Contact us today.

We all experience emotions, and each of us handles different emotions in different ways. As a parent, it can be hard to figure out what one child is feeling when compared with another child. This is because we all experience things differently. But if you start early, you can help your children express themselves emotionally.

What is emotional intelligence?

Emotional intelligence, often referred to as EQ or EI, is defined by the Cambridge Dictionary as “the ability to understand and control your own feelings, and to understand the feelings of others and react to them in a suitable way.” This is a useful skill for everyone to learn, and having children in tune with how they feel and how others feel at an early age can make them more successful when managing their emotions and relationships throughout the years.

What are the benefits of emotional intelligence?

Emotional intelligence has many benefits, and the earlier a child understands their emotions, the better. Many studies have concluded that people who have high EQ actually have a higher IQ, often scoring better on standardized tests and having higher overall grades in school. One study that was posted in the American Journal of Public Health suggests that children with a high EQ by kindergarten were able to share, cooperate, and follow directions better than their counterparts and were more likely to obtain college degrees later in life.

Having a high EQ can also help children—and even adults—build stronger relationships and friendships. This is because a high EQ can help people manage conflict and maintain deeper and more personal connections with other people.

Researchers also suggest that people with high EQs tend to be less prone to experiencing depression and other mental illnesses in their lifetimes.

Why is having a high EQ beneficial?

If a child is in tune with how they feel and are able to vocalize their feelings, adults—and even other children—are better able to understand the child’s feelings and can better help the child. For instance, if a child is sad and can vocalize why they are sad, not only can the child try self-soothing techniques, but anyone else can also help the child work through their sadness appropriately.

Learn to label emotions.

An important component of having a high EQ is learning to put a label on how you are feeling. The best way for parents to help build their child’s EQ is by talking about emotions.

If a child is upset because they weren’t chosen first to play a game, a parent can ask the child why they are sad, and come up with a solution for how they are feeling.

The most important thing for a parent is to show their child empathy. Address the emotions—your child has a right to feel what they are feeling. Just because you, as a parent, don’t react the way your child does to an emotion doesn’t mean you can’t validate their feelings. Everyone reacts differently to different situations, and it is important to understand this when teaching your child about emotional intelligence.

Sometimes, using pictures of faces with various emotional responses can help children put labels on how they are feeling.

Ask the child why they are sad, and what can be done to change it. Don’t forget to work on labeling good emotions too, like joy and excitement. Having an understanding of all emotions is important to having a well rounded child.

Learn to express emotions.

Once a child understands what emotions are and how to put labels on them, it’s important to teach children how to express these emotions in a healthy way. If a child is upset, throwing a temper tantrum or a toy doesn’t solve anything. Instead, teach children to express that they are feeling upset with their words. Ask them to describe how they are feeling, and then work on a solution for solving the situation that made them upset.

Let us help your child express their joy with a lovely smile.

At Must Love Children Pediatric Dentistry, we can help your child express their smile and happiness by checking in on their oral health at least twice a year. We specialize in children’s dentistry and absolutely LOVE our patients. If you haven’t been to our office in a while, make an appointment today—we’d love to see your smile!

However, there are still plenty of healthy and delicious foods that can provide your child with proper nutrition while taking into account their lactose intolerance.

Why Your Child Needs Calcium

Calcium is mostly associated with bones and teeth, but it’s also vital to proper heart, muscle, and nerve function. As your child grows, they need a steadily rising amount of calcium to meet their needs.

Infants require the equivalent calcium of about two-thirds of a cup of dairy milk. From age one to three, that increases to two cups, and reaches a bit over three cups for kids aged four to eight. From nine to 18, your child needs the calcium equivalent of four cups of dairy milk each day.

Keeping up with those calcium requirements to ensure strong teeth and bones can be a challenge if your child can’t consume dairy products, but, fortunately, there are many alternatives available. Try these 10 dairy-free alternatives.

1. Calcium-fortified Foods

Ensuring that kids get enough calcium has been an important focus for a long time, resulting in a range of calcium-fortified foods that are dairy-free. If you look closely at store shelves, you’ll notice many foods, including breakfast cereals and waffles, come in calcium-fortified varieties. 

Just make sure to avoid sugar-coated cereals and stick with the whole-grain kind.

2. Lactose-free Dairy Products

While lactose-free dairy products might not have been widespread while you were growing up, your child can take advantage of the wide range of lactose-free natural dairy products available today. Milk, cheese, yogurt, and other products are all available with the lactose removed but the calcium intact.

3. Soy Milk

Soy milk has long been a widespread dairy alternative. Soybeans are naturally very high in calcium, so the milk substitute made from them is rich in calcium as well. Soy milk also has plenty of vitamin D and other important nutrients also found in dairy milk.

4. Almonds

If you’re looking for quick and easy healthy snacks that are full of calcium, then almonds are one of the best. They’re rich in calcium, and kids love them. You can also use almond butter as an alternative to peanut butter, or consider almond milk as a dairy substitute.

5. Broccoli

Broccoli might not sound like a go-to choice to excite kids at first, but it could be if you start early enough. Kids only dislike broccoli once they hear about its reputation, so starting your kids out with crunchy raw broccoli and dip as a calcium-rich snack can have them loving broccoli for life.

6. Tofu

Tofu is another healthy, calcium-rich food derived from soybeans. It’s available in many different forms with a variety of flavorings, and can be a welcome addition to a healthy stir-fry dinner that brings plenty of calcium along for the ride.

7. Salmon

Salmon and a variety of other fish have very high levels of calcium and can make for a healthy and delicious dinner. Your children will also get plenty of protein and omega-3 fatty acids that are good for their long-term health.

8. Figs

While not all that popular here in the US, dried figs are a healthy snack enjoyed around the world. They contain plenty of calcium, along with fiber and antioxidants. Many varieties are available, ranging in size, texture, and flavor, so you can find something just right for your child.

9. Leafy Greens

Leafy, dark-green vegetables, such as spinach, kale, and collard greens, are rich in a wide range of essential nutrients, including calcium and iron. They can be a challenge to incorporate into meals in a way your children like, so try mixing them into a stir-fry or even trying fruit and kale non-dairy smoothies.

10. Sunflower Seeds

Sunflower seeds are another easy snack that’s rich in calcium, along with plenty of magnesium as well. Try them out alone or in a healthy trail mix that can contain other calcium-rich snacks, like almonds and dried fruit. One thing to watch out for here is salt content, so consider unsalted or lightly salted varieties.

Concerned about your child’s development?

If your child is lactose intolerant or you have any other reason to be concerned about the healthy development of their teeth, visit your local kid’s dentist in Vancouver, WA. Must Love Kids Pediatric Dentistry can provide you with professional advice on how to take care of your child’s oral health and tooth and jaw development, along with the routine care and dental procedures they need. Reach out today to schedule your appointment with our compassionate and experienced team.