Sleep apnea in children often flies under the radar, as it’s often mistakenly considered an adult-only ailment. Yet, it’s a common and disruptive condition that can significantly affect children and their academic performance.

Sleep apnea is a common sleep disorder characterized by pauses in breathing or shallow breathing during sleep. These interruptions can lead to fragmented sleep and low blood oxygen levels, resulting in a host of daytime symptoms that can directly impact a child’s ability to learn and thrive in school. Obstructive sleep apnea (OSA) is the most common type in both children and adults.

As a parent, understanding the tie between this condition and your child’s academic performance is crucial in helping them navigate the educational journey successfully.

1. OSA is believed to be underdiagnosed despite school trouble being a prominent sign.

OSA is a commonly underdiagnosed medical condition, despite it often being simple to diagnose once action is taken to test for it. Some research suggests millions of Americans could have OSA and not know it, so we can assume that many children and teens also go without a proper diagnosis. As it stands now, upwards of 10% of children have OSA. 

Countless factors can impact a child’s experience in school, but sleep apnea is something to consider if your child struggles to learn or focus, falls asleep in class, or displays related symptoms of this condition.

2. Sleep apnea negatively affects academic performance, from learning to social experiences.

Without appropriate diagnosis and treatment, sleep apnea can lead to myriad issues affecting a child’s academic success. Prolonged periods of poor-quality sleep can cause difficulties with attention and concentration, impair memory, and severely hinder the overall learning process. These challenges can lead to poor grades, a much less enjoyable educational experience, and difficulty socializing with peers.

3. Professional evaluation is necessary because children may not show obvious symptoms. 

Children with sleep apnea often exhibit signs such as loud snoring, restless sleep, and daytime sleepiness. Often dismissed as typical childhood behaviors, these symptoms can actually indicate a serious sleep disorder. The restless sleep and frequent waking can lead to daytime sleepiness, making it hard for the child to concentrate, stay alert, and perform well in school. Poor quality sleep can also lead to irritability, affecting a child’s social interactions and overall school experience.

4. Cognitive function and learning are impaired when sleep apnea is left untreated. 

Sleep apnea primarily affects cognitive functions related to attention, memory, and decision-making. The frequent interruptions in sleep caused by this condition impair the brain’s ability to concentrate and retain information. Additionally, decision-making capabilities are compromised due to chronic sleep deprivation. A child with sleep apnea may struggle to stay focused during lessons, forget assignments, and make poor choices due to impaired judgment. Consequently, school performance suffers as the child grapples with these cognitive challenges.

5.  Many common behavioral or emotional challenges can be caused or exacerbated by this condition.

In addition to impacting cognitive functions, sleep apnea also exacerbates behavioral and emotional challenges in children, affecting their academic performance. A child grappling with this condition may exhibit mood swings, anxiety, depression, or even aggressive behavior, which can hinder social interactions and focus in school. Therefore, treating sleep apnea is paramount for academic success and protecting a child’s overall well-being and social-emotional development. Recognizing and addressing a sleep disorder can pave the way to improved classroom performance, better interpersonal relationships, and a healthier emotional state.

6.  Early diagnosis and treatment are crucial for protecting your child’s physical and mental health.

Early diagnosis and treatment of sleep apnea can prevent cognitive, behavioral, and health issues that could negatively impact a child’s academic performance. Several treatment options are available, including Continuous Positive Airway Pressure (CPAP) therapy, which uses a machine to keep airways open during sleep. A pediatric dentist who understands this condition can also provide oral appliances designed to adjust jaw position and improve airflow. Additionally, lifestyle changes such as maintaining a healthy weight, regular exercise, and proper sleep routines can also effectively manage this condition.

7. Collaboration with your child’s healthcare professionals ensures successful management of sleep apnea and related health concerns.

Seeing a healthcare provider with experience in treating pediatric sleep apnea is vital for effectively managing the condition. Consult with your pediatrician, who can refer you to a specialized sleep clinic or a pediatric sleep apnea dentist. Dr. Mo can also recommend a customized oral appliance as a non-surgical solution after an OSA diagnosis from a doctor. 

Dr. Mo provides valuable support in managing pediatric sleep apnea and providing non-surgical treatment options. 

Sleep apnea is not merely a nightly struggle, it’s a serious sleep disorder that can adversely affect a child’s academic performance by impeding concentration, memory, and overall cognitive function.

It’s crucial to recognize the potential impact of this sleep disorder on your children’s learning experiences and to seek immediate intervention. Early diagnosis and treatment of OSA, including the aid of Dr. Mo, can dramatically change your child’s life trajectory. Don’t let this condition hinder your child’s chance to thrive in school. Schedule an appointment with Dr. Mo today to learn how your child can breathe easily, sleep well, and excel academically.

Despite the high prevalence of malocclusion (poor bite alignment) in children with intellectual or developmental disabilities, often they do not receive the necessary orthodontic treatment. It’s a concerning disparity that underscores the need for inclusive orthodontics, an approach that acknowledges and respects the unique needs of all children.

At the heart of inclusive orthodontics is the belief that all children, including those with special needs, deserve access to high-quality orthodontic care. A critical aspect of this approach is appropriate behavior management, an area that requires a knowledgeable and empathetic pediatric dentist like the team at Must Love Kids.

By embracing inclusive orthodontics and creating a supportive and understanding environment, every child can access braces or other orthodontic treatments they might need. It’s an essential step towards a healthier, happier future for all kids.

Let’s dive into what inclusive orthodontics means to Must Love Kids and how we put it into practice for the benefit of our patients and their parents.

How does Must Love Kids practice inclusive orthodontics?

At Must Love Kids, we believe in inclusive orthodontics, recognizing and celebrating the unique needs every child brings. Especially dear to us are the kids with special needs who illuminate our practice at every visit. We understand that these children often require a little extra attention and understanding, and we’re committed to providing just that.

Our team ensures that each visit to our pediatric dentist in Vancouver, WA, is a comfortable, stress-free experience for both the child and their parents. From the moment they enter our office, we create a fun, engaging atmosphere that makes kids feel at home. Our team is trained to create a friendly and compassionate environment, easing potential anxieties.

We’re well equipped to provide kids braces and other orthodontic treatments in a way that respects their individual needs. Our adaptive approach means we’ll tailor each step of the process to your child’s comfort level, whether it’s their first visit or they’re here for their braces adjustment. Our mission is to make every child’s journey to a healthy, confident smile a positive and enjoyable experience.

What can I expect during my child’s orthodontic treatment?

Here is a closer look at what parents and their children can expect when visiting Must Love Kids for orthodontic care.

Welcoming, Calm Atmosphere

We create a calm and inviting ambiance in our dental office, including sensory-friendly waiting areas and communication tools. This environment is designed to be less stimulating, making dental visits less daunting and more enjoyable for kids, especially if they’re sensitive to a lot of noise or bright lights. By reducing stress and fostering a positive experience, we help kids with special needs feel empowered and at ease throughout their dental journey.

Customized Treatment Plans

We meticulously develop personalized treatment plans for kids with special needs, taking into account their unique needs and challenges. This is vital to ensure that the orthodontic treatment is not only effective but also as comfortable and stress-free as possible for the child. Each patient is different, and recognizing this diversity is key to delivering inclusive orthodontics that caters to individual comfort levels, making the journey to a healthy, confident smile a positive experience.

Collaborative Care

Teamwork is the backbone of our comprehensive dental care and inclusive orthodontics. We believe in the power of collaboration, which spans beyond our dental team to include parents, caregivers, and other healthcare professionals. This collective approach ensures a well-rounded understanding of a child’s unique needs, enabling us to provide effective and comfortable treatment.

We recognize that, when it comes to kids with special needs, collective input, shared knowledge, and ongoing communication are key to delivering care that empowers, respects, and comforts every child on their journey to a confident smile.

Communication and Comfort

Effective communication is crucial in our interactions with kids with special needs, helping us understand their unique perspectives and respond effectively to their needs. We incorporate modern tools, such as visual aids, interactive dental models, and simplified language, to demystify the dental process. This, coupled with our patient and empathetic approach, creates a trusting environment, significantly enhancing patient comfort during orthodontic visits.

Make Must Love Kids your child’s dental home for orthodontics and more. 

At Must Love Kids, we prioritize inclusive dental care in all ways, including catering to the unique needs of every child, including those with special needs. We foster a collaborative environment, and our approach is anchored on effective communication, mutual respect for the families that visit us, and maximizing comfort for kids. 

Don’t wait to provide your child with the best kids’ dental care in Vancouver, WA. Make Must Love Kids your child’s dental home for comprehensive care, including braces for kids. Contact us today to schedule an appointment and start their journey to a healthy, confident smile!

As summer winds down and the familiar scent of sharpened pencils fills the air, the back-to-school season brings a mix of excitement and nervousness for students. For those sporting a newly acquired accessory—braces—the return to the classroom may present additional challenges. 

However, with a few helpful tips, navigating the halls and lunchrooms can be a breeze. From maintaining oral hygiene to navigating social situations, students need the right strategies in place for a smooth transition. In this article, we will explore practical advice to help students embrace their orthodontic journey with confidence so they can focus on their studies and make the most of their school experience.

1. Oral Hygiene at School

Maintaining excellent oral hygiene during the school day is vital for kids with braces, and parents can help them by packing a compact oral hygiene kit. This kit should include a toothbrush, toothpaste, and floss or interdental brushes. 

To ensure privacy, advise your child to use discreet techniques like utilizing a mirror or finding a secluded spot for brushing and flossing. Encourage them to rinse their mouth with water or alcohol-free mouthwash after meals and snacks, particularly when brushing might not be feasible, to help eliminate food particles and prevent plaque buildup.

2. Packing Braces-Friendly Lunches

When it comes to school lunches, select foods that are gentle on braces while still providing necessary nutrition. Some of the best braces-friendly options are soft fruits, cooked vegetables, yogurt, and sandwiches with soft fillings (egg, tuna, salmon, chicken, turkey, etc.). These selections are easy on braces and pleasing to the tummy. 

Encourage your kids to avoid sticky, hard, or crunchy foods that could damage brackets. Cut foods into small, manageable pieces to make chewing easier and less likely to cause discomfort.

3. Dealing With Discomfort

Discomfort is a common aspect of orthodontic treatment, but there are strategies to manage it at school. Orthodontic wax is a game-changer for alleviating discomfort caused by brackets or wires rubbing against the inside of the mouth. And you can make it fun for your child by purchasing orthodontic waxes in colorful cases.

Additionally, over-the-counter pain relief options such as acetaminophen and ibuprofen are safe when used as directed. You can keep an emergency orthodontic kit at school, too, that includes orthodontic wax, a small mirror, and a disposable toothbrush to handle any unexpected issues.

4. Handling Social Situations

Before the school year begins, take some time to address any concerns your kids may have about potential teasing related to their braces. Remind your kids that braces are temporary and that they’ll have the most fantastic smile when their treatment ends. 

Encourage your child to practice smiling. Please help your child embrace their individuality and view their braces as a unique accessory. Foster open communication with friends and teachers about orthodontic treatment to create a supportive environment. Remind your child that their friends and teachers are likely to be understanding, and encourage them to build a network of supportive friendships. 

In fact, let your kid know that within North America alone, an estimated 4 million individuals under 18 currently wear braces. So even though their friends might not be wearing braces now, many of them will in the future.

Back-to-school means it’s time to take on more braces responsibility.

As students head back to the classroom with braces, it’s crucial for both children and parents to understand the importance of allowing teens to own their braces care. By empowering your child to take responsibility for their orthodontic treatment, they will develop valuable life skills and build confidence along the way. 

Encourage your teen to take charge of their oral hygiene routine, reminding them to pack their oral hygiene kit and practice discreet techniques for brushing and flossing. Supporting your child’s independence in caring for their braces will not only help them maintain a healthy smile but also foster a sense of ownership and responsibility.

Remember, if your child is experiencing braces discomfort or is struggling with proper care, don’t hesitate to reach out for assistance. Dr. Mo and our team are here to help. Request an appointment with Dr. Mo at Must Love Kids to ensure your child’s orthodontic journey is as smooth and comfortable as possible. 

Together, we can make this school year a successful one, allowing your child to embrace their braces and shine with confidence.

Sneak these lunch box treats into your kids’ lunch bag and see what happens.

As we suggested above, finding the right lunch box treats can be a bit of a challenge, especially if you have a picky eater. The truth is that it might take some trial and error. So we have put together a few recommendations for you to try. But before we get into the specifics, let’s talk about some of the best choices for a healthy mouth. Be sure to include these types of items in your child’s lunch box, but for the rest of their meals as well.

• Bacteria fighters. Include foods rich in probiotics, such as yogurt or fermented vegetables, in your child’s lunch box to promote a healthy gut microbiome, enhancing digestion, immune function, and overall well-being.
• Vitamin C. Fruits such as oranges, strawberries, or kiwis provide a boost of vitamin C, which strengthens the immune system, aids in the absorption of iron, and supports the growth and repair of tissues.
• Protein. Protein-rich foods like lean meats, eggs, or legumes support growth and development, help build and repair muscles, and provide a sustained source of energy throughout the day.
• Vitamin D. Foods fortified with vitamin D, such as fortified milk or fatty fish like salmon, promote healthy bone development, enhance calcium absorption, and contribute to optimal immune function.
• Calcium. Calcium-rich foods like cheese sticks, yogurt tubes, tofu, or leafy greens support the development of strong bones and teeth, aids in muscle function and blood clotting, and promote proper nerve transmission.

Have fun in the kitchen making lunch box treats together. 

Now that you know the type of nutrients to include, let’s discover some fun recipes and snacks that you and your child can make together. Participating in cooking can help picky eaters, and it provides a great opportunity for some family quality time.

Granola Bars 

Making granola bars together is fun, and even though it might be a bit messy, will be a worthwhile activity for kids and their parents. Try either these 5-ingredient granola bars or these chewy chocolate chip granola bars. And don’t overthink the inclusion of those chocolate chips. Not only is it more likely to get your child to eat the granola bar, but chocolate is one of the healthier “candy” options out there. 

Trail Mix

Trail mix is another great option to make with kids, especially since you can include or exclude just about anything you want. Include nuts, dried fruits, seeds, and more, it is really up to you. Some of our favorite recipes include this kiddos favorite trail mix and this healthy homemade trail mix recipe.

Yogurt Parfaits

As we said earlier, yogurt is calcium rich, which is great for building strong bones and healthy teeth. And though yogurt tubes are a fast option when you need something fast for a lunch box treat, those tubes can be high in sugar. Instead, opt for making your own yogurt parfaits in advance. You can make several parfaits over the weekend, packing them into reusable plastic containers, so that you have enough to get you through the week.

Either try this yogurt parfait snack box idea, or come up with your own idea. All you really need is some yogurt, fresh fruit and granola. Note: If your child wears braces, opt to hold off on the granola, which can get stuck in between brackets and wires.

Celery Sticks With Sunflower Seed Butter and Raisins

The traditional variation of this snack includes peanut butter and is called ants-on-a-log. However, since peanuts are a common allergy, many schools disallow the inclusion of peanuts and peanut butter items at school. But that’s no problem, because sunflower seed butter is an excellent and tasty alternative. This is another snack that can be prepped ahead of time too. Check out this recipe for celery sticks with sunflower seed butter and raisins on top to help you get started.

Pita Chips and Hummus

Almost every kid loves to dip foods into various concoctions, regardless of what it is. So if your kid is a “dipper,” have them try hummus and pita chips for a healthy dipping lunch box treat. Hummus is high in several key nutrients, including fiber and protein. But not only that, it’s tasty too. And, if you’re looking for the best pita chips, we’re big fans of the Stacy’s brand.

After lunch hygiene—keep those pearly whites clean after indulging in lunch box treats. 

Maintaining good oral hygiene is crucial, especially after enjoying lunch box treats, and with these simple tips, students can ensure their smiles stay healthy throughout the school day:

• Rinse with water. Encourage your child to rinse their mouth with water after meals to help wash away food particles and neutralize acidity, reducing the risk of cavities and tooth decay.
• Orthodontic-friendly tools. For students with braces or orthodontic appliances, pick up some floss picks or a water flosser as convenient alternatives to traditional floss, ensuring effective cleaning between teeth and around braces.
• Incorporate routine habits. Pack a travel-sized toothbrush and toothpaste in your child’s lunch box, allowing them to brush their teeth after eating. Alternatively, they can chew sugar-free gum to stimulate saliva production and help clean the teeth.

Get ready for the school year with a routine back-to-school check-up and cleaning.

Incorporating tooth-friendly foods and practicing proper oral hygiene habits during lunchtime can contribute to maintaining a healthy smile as students head back to school. By rinsing with water, using orthodontic-friendly tools, and establishing routine habits, children can enjoy their lunch box treats while keeping their pearly whites clean. Parents are encouraged to ensure their child’s oral health is in top shape by requesting a back-to-school check-up at Must Love Kids for a dental cleaning before the school year begins.

In our previous post, we explored the essential dental concepts from A to M. Now, it’s time to complete the journey by diving teeth-first into the second half of the alphabet, from N to Z. By teaching kids about oral care using the ABCs, we aim to empower them with the knowledge and habits necessary for maintaining healthy smiles throughout their lives. Join us as we explore the exciting world of oral care from N to Z!

Let’s continue learning the ABCs of oral health from N to Z.

As children journey through the alphabet, let’s remember the important connection between oral health and the ABCs. While learning their letters and numbers, kids can also explore the second half of the alphabet and discover the crucial ABCs of oral care. Join us as we dive into the N to Z of oral health, guiding children toward bright and healthy smiles every day!

Nutritious Foods

N is for nutritious foods! Eating yummy and nutritious foods like fruits, vegetables, and cheese helps keep your teeth strong and healthy. They give your teeth the power to fight against sugar bugs and keep your smile shining! So be sure to eat plenty of calcium-rich foods and fresh veggies, each and every day.

Orthodontic Care

Orthodontic care is like a superhero cape for your teeth. Dentists and orthodontists use braces or aligners to straighten your teeth to give you a super duper smile!

Plaque 

Plaque is like a sticky monster that sticks to your teeth and makes them dirty. Brushing and flossing daily helps you defeat the plaque monster and keep your teeth shiny and clean. So make sure you brush your teeth for two minutes at a time twice a day, and floss before you go to bed.

Quick Fix

Need a quick fix? If you have a cavity or a broken tooth, don’t worry! Restorative dentistry is here to save the day. Dentists can use special materials to fix your tooth and make it strong again, so you can keep smiling and eating your favorite foods without any worries!

Restorative Dentistry 

If your tooth gets a boo-boo such as a cavity, restorative dentistry helps fix it. Dentists use special tools and materials to make your tooth feel better and look as good as new.

Sealants 

Sealants are like shields for your teeth. Dentists paint a special coating on your back teeth to protect them from pesky cavities and to keep your smile strong. Most kids get sealants for their front molars around age six and for their back molars around age 12.

Toothbrushes

Did you know that you should change out your toothbrush every three or four months, and that you should always get a new one after you have been sick? Though toothbrushes are so essential to help remove plaque from our teeth and to help us avoid cavities, they can hold onto germs. So ask mom and dad to take you shopping for a new toothbrush (or toothbrush head for your electric toothbrush) every few months.

Understanding Tooth Decay 

Tooth decay is another monster, and this one wants to make holes in your teeth. But don’t worry! By brushing, flossing, eating healthy foods, and visiting Must Love Kids every six months so we can clean your teeth, you can keep tooth decay away.

Varnish

Did you know there is a special kind of paint for your teeth? It’s called fluoride varnish, and it’s safe for babies and young children. Dentists use a tiny brush to put a small amount of varnish on your teeth. The varnish immediately sticks to your teeth, so you don’t have to worry about swallowing it. This special varnish helps keep your teeth strong and healthy, giving you a big, bright smile.

Water Fluoridation

We know that fluoridation is a big word, but it’s important for kids to know that drinking water with fluoride is like sipping a superhero potion for your teeth. It makes them super strong and fights against cavities. Bottoms up!

Xylitol

Here is another big word for you, kids—xylitol! Xylitol is a special sugar substitute that makes the sugar bugs go away. Chewing xylitol gum or eating xylitol snacks helps keep your teeth happy and healthy. So, ask your parents to buy some Zollipops so you can try it. Don’t forget to say please and thank you.

Your First Visit to the Dentist 

You might not know this, but you probably had your first visit to the dentist around your first birthday. And, your mom and dad have been brushing your teeth since before you even had teeth. That’s because taking care of our teeth and gums starts as soon as we are born. And if you haven’t had your first visit to the dentist yet, don’t worry. The team at Must Love Kids will make it safe and fun. We can’t wait to see you.

Zinc

Did you know that zinc is an essential mineral that helps keep your teeth and gums healthy? It’s like a superhero for your smile! You can find zinc in foods like meat, poultry, beans, and nuts. Zinc plays a special role in fighting harmful bacteria that can cause cavities and gum problems. So, eat foods rich in zinc to keep your teeth strong and your smile bright!

Now you know your M through Z—next time you’re at the dentist, you can sing it with me!

Congratulations on learning the ABCs of oral health from N to Z! You and your little ones are now equipped with valuable knowledge to keep those smiles healthy and bright. Remember to schedule regular appointments with our Must Love Kids dental team to maintain optimal oral health.
Stay tuned for more helpful tips and information on how to keep those teeth strong and beautiful because, at Must Love Kids, we’re here to support your child’s healthy smile journey every step of the way with pediatric dentistry for kids!

As a child is learning their letters and numbers, they can also learn about the ABCs of oral health! You can teach your child these ABCs as they are brushing their teeth every day!

American Dental Association Seal

The American Dental Association, or ADA, is the governing body that many dentists belong to. The ADA Seal is a small icon that can be found on all dental products recommended by the ADA. Look for the ADA seal on toothpaste, toothbrushes, mouthwash, and any other oral health product.

Brushing Technique

Believe it or not, how you brush your teeth is just as important as how frequently you brush them. To properly brush your teeth, put a pea size amount of toothpaste on the toothbrush, hold the toothbrush at a 45-degree angle to your teeth, and brush in small, circular motions, making sure to brush every surface of your tooth, including the top, back, and sides. This video gives a great demonstration on how children should brush their teeth.

Cavity Prevention

A cavity, or tooth decay, happens when you don’t brush your teeth properly. Bacteria builds up and eats away at the enamel of the tooth. That can lead to pits or holes in your teeth that then have to be filled with a filling. How do you prevent cavities? Brush your teeth at least twice a day, use mouthwash, and remember to floss daily!

Dental Check-ups

Part of a healthy oral health routine is making sure you visit your dentist at least twice a year for a dental evaluation. Regular dental check-ups allow your dentist to catch any issues with your teeth, like cavities, and also helps check the alignment of teeth as the primary teeth fall out to make room for the adult, or permanent, teeth.

Enamel Protection

Enamel is the hard, outer layer of your teeth that helps keep them strong. You want to protect your enamel, so look for toothpaste and mouthwash that contains fluoride, a mineral that helps keep enamel strong. You can also eat a balanced diet, including items high in calcium, like cheese, to help build up the enamel on your teeth.

Flossing Habits

Flossing your teeth every day is just as important as brushing them. Flossing allows you to clean the space between your teeth and remove any stuck food particles. If traditional dental floss doesn’t work for you, there are alternatives, like Waterpiks and dental picks.

Gum Health

Gum health is another important part of a good oral health routine. Your gums are where your teeth are anchored, so you want to keep your gums strong and healthy so your teeth have a place to call home.  Make sure you are brushing your teeth gently along the gumline, and when flossing, make sure you floss under the gums to remove any leftover food particles.

Halitosis Prevention

Halitosis is the technical term for bad breath. Bad breath can happen because you aren’t brushing your teeth properly, which includes brushing your tongue! Make sure all surfaces of your mouth are brushed and clean at least twice a day so plaque and bacteria don’t form.

Interdental Brushes

An interdental brush is a small toothbrush designed to clean between your teeth. It’s important to clean between your teeth to remove any leftover food particles and so plaque and bacteria don’t build up and cause cavities.

Juice Consumption and Its Impact on Teeth

Did you know that many juices contain added sugar? Prolonged exposure to sugar can cause damage to teeth, wearing down the enamel. While it is okay to have juice with a meal, dentists recommend that your child not sip on juice all throughout the day. Instead, have water available to drink throughout the day to help limit the sugar exposure to teeth.

Keeping Teeth Clean

Keep your teeth clean and healthy by brushing them at least twice a day. Dentists recommend brushing teeth about 30 minutes after a meal for the best results.

Lip Protection

Keeping your lips protected is just as important as keeping your teeth and gums healthy. Be sure to use lip balm with SPF to protect your lips from damage from the sun. Lip balm can also keep your lips moist, so they won’t crack when they dry out.

Mouthguards for Sports

If you or your child plays any sort of contact sport, or a sport where there could be a mouth injury, wearing a mouthguard is very important. Make sure you get a custom made mouthguard that fits your mouth snugly so your teeth will be protected from any hits.

Now you know your A through M—next time learn your N through Z!

Now that you and your children know the first half of the ABCs of oral health, it’s time to make sure that you schedule an appointment to see the team at Must Love Kids if you haven’t seen us in the last six months! And, be sure to check out what we have to say for N through Z because at Must Love Kids, we’re all about building healthy smiles for kids.

As a parent, you have a lot to worry about when it comes to your kids. If you are looking for a little more piece of mind to help keep their teeth protected from cavities, ask the staff at Must Love Kids about dental sealants.

What are dental sealants?

Many parents may not have heard about dental sealants. A dental sealant is a thin, protective coating painted on the chewing surface of teeth to help prevent cavities and tooth decay. A dental sealant is normally painted on molars, or the back teeth, which are often harder for children to brush properly. A dental sealant acts as an extra layer of protection for teeth and helps to keep out plaque and bacteria. 

Dental sealants are usually clear in color, or tinted white, and cannot be seen when smiling. Children will sometimes report that a tooth with a dental sealant feels different when they run their tongue across it at first, but over time, there is no way for you, or your child, to tell that a dental sealant was applied to their teeth.

What are the benefits of dental sealants?

Since tooth brushing can be difficult for some children, especially to reach to the back of their mouth and clean their molars properly, your dentist may recommend using dental sealants to help protect your child’s molars. The dental sealant is applied to all of the chewing surfaces of the molars, protecting the tooth’s surface from tooth decay, which causes cavities. The sealant forms a barrier over the tooth, essentially making it stronger and more durable.

How old does my child have to be to get dental sealants?

Since dental sealants are placed on the molars, your child’s molars must have come in completely. A child’s first set of molars comes in around the age of six, while the second set of molars comes in around age twelve.

Do dentists recommend dental sealants?

The short answer is yes, many dentists recommend dental sealants for children because, according to the CDC, dental sealants can protect up to 80% of cavities for up to two years after the sealant is applied and up to 50% of cavities for up to four years after applied, as long as a thorough routine dental care routine is followed. 

For children who have a hard time brushing their teeth, or those who are prone to cavities, dental sealants are recommended to help prevent cavities. It is better to have a dental sealant provide an extra layer of protection than to have to fill a cavity on your child’s tooth, as cavities weaken the tooth’s natural structure. And we all know that teeth without cavities are better for your child’s overall health.

A dentist will often recommend dental sealants on top of a fluoride treatment for children. This is because the dental sealant helps protect the back teeth, while a fluoride treatment can help with boosting the effectiveness of the enamel, or outside layer, of the tooth.

But what about BPA exposure?

While the material that makes up a dental sealant contains bisphenol A, or BPA, parents shouldn’t worry about your child getting a sealant. The amount of BPA a child is exposed to when they get a dental sealant is less than a child would encounter during a day at the park or just walking down the street and breathing in air.

How are dental sealants applied?

Once you and your dentist have decided that dental sealants are right for your child, you might be wondering how the dental sealants are applied. First, your dentist will give the tooth a thorough cleaning. The tooth is then rinsed off and dried. After that, the dental sealant is painted on the tooth’s surface. A UV light may be used to cure, or set, the dental sealant, allowing it to form a tight protective bond on the tooth. That’s all there is to it! The procedure is simple, painless, and doesn’t take much time at all, so your little one should be able to sit through it without any issues.

I’m interested in dental sealants for my child. What should I do?

The first step is to make an appointment at Must Love Kids dental and talk with our staff. After our team gives your child a full evaluation, you can discuss the best course of treatment for your child.

Your child has developed enough permanent teeth for a dentist to identify potential issues before they escalate into more significant problems. Understanding these key aspects will empower you to prioritize your child’s oral health and help them achieve a beautiful, straight smile that lasts a lifetime.

What is an early orthodontic evaluation?

An early orthodontic evaluation is a comprehensive examination conducted by a dentist or orthodontist to assess a child’s dental development and identify potential orthodontic issues. During this appointment, the dentist examines various aspects of your child’s teeth and jaw to determine if any concerns require intervention. 

Here is an overview of what  occurs  and what the dentists looks for during an early orthodontic evaluation:

• Overbite—We will check for protruding upper front teeth, commonly known as an overbite or buck teeth. This condition can occur due to a discrepancy in jaw size or thumb-sucking habits.
• Deep bite—A deep bite refers to overlapping the upper front teeth over the lower front teeth. It can lead to problems with proper biting and chewing and potential damage to the gums and palate.
• Underbite—An underbite occurs when your child’s lower jaw protrudes forward, causing their lower front teeth to overlap the upper front teeth. This misalignment can affect the jaw’s functionality and facial aesthetics.
• Open bite—A gap between the upper and lower front teeth when the jaws are closed characterizes an open bite. It can be caused by habits like thumb sucking or tongue thrusting and may impact speech and chewing patterns.
• Crowding—Crowding refers to insufficient space in the mouth for the permanent teeth to erupt correctly. It can lead to overlapping or rotated teeth, challenging oral hygiene maintenance, and increasing the risk of tooth decay and gum disease.
• Crossbite—A crossbite occurs when the upper teeth bite inside the lower teeth. This misalignment can result in jaw asymmetry, difficulties in biting and chewing, and potential issues with the temporomandibular joint (TMJ).

You may hear terms, such as misalignment and malocclusion during your child’s early orthodontic evaluation. Misalignment refers to any deviation from the proper alignment of teeth. It can include crowding, spacing issues, and irregular tooth positioning. Malocclusion refers to an improper bite, where the upper and lower teeth do not meet correctly when the jaws are closed. Both misalignment and malocclusion can cause functional problems, impact oral health, and affect your child’s appearance.

What are the outcomes of an early orthodontic evaluation?

During an early orthodontic evaluation, several key steps are taken to assess your child’s dental health and determine the appropriate course of action. Here are five things you can expect during the appointment:

1. Testing the Bite

When your child’s early orthodontic evaluation is with Must Love Kids, Dr. Mo will carefully evaluate how your child’s upper and lower teeth come together when they bite. This assessment helps identify any issues with alignment, overbites, underbites, or crossbites that may require correction.

2. Taking Pictures of the Teeth

High-quality photographs or X-rays of your child’s teeth are often taken during the evaluation. These images are valuable documentation and aid in analyzing the current condition and progress throughout the treatment process.

3. Taking Impressions

We may use dental impressions to model your child’s teeth and jaws precisely. This allows for a detailed evalution of their bite, tooth alignment, and the relationship between the upper and lower jaws. Impressions provide essential information for treatment planning.

4. Determining the Next Steps Related To Typical Outcomes

After assessing the bite, reviewing photographs, and examining impressions, Dr. Mo will determine the most appropriate course of action based on the evaluation results. The typical outcomes are:

• No treatment necessary: In some cases, the evaluation may conclude that no orthodontic treatment is required. Regular check-ups will be recommended to monitor your child’s dental development as they grow.
• Future treatment may be needed: If potential issues are identified but don’t require immediate intervention, your child will be scheduled for periodic check-ups. These appointments allow the dentist to track their facial and jaw growth and determine the optimal time for treatment, if needed, in the future.
• Early treatment recommendation: If a problem that would benefit from early intervention is detected, we will discuss treatment options with you. This may involve orthodontic appliances or braces to address jaw misalignment, crowding, or irregular tooth positioning. Scheduling treatment will be a priority to address the problem promptly.

5. Scheduling a Follow-up Appointment or Treatment Plan

During the early orthodontic evaluation, if Dr. Mo determines treatment is necessary, we will provide you with a personalized orthodontic treatment plan and schedule your child’s next appointment to begin their treatment journey. For cases where no immediate treatment is required, or future treatment may be needed, we will schedule follow-up appointments to monitor progress and maintain regular communication. 

We aim to ensure comprehensive care and support throughout your child’s orthodontic experience. We prioritize proactive monitoring and stay connected with you to assess any changes or developments that may impact their orthodontic needs. 

Prioritize your child’s dental health today with an early orthodontic evaluation. 

Don’t underestimate the significance of an early orthodontic evaluation for your child. By taking proactive steps and scheduling an evaluation by age seven, you empower dentists to detect and address orthodontic concerns effectively. 

Whether it’s to initiate treatment, monitor progress, or provide guidance for future intervention, early evaluation sets the foundation for a lifetime of optimal oral health. Act now and book an appointment with Dr. Mo and the team at Must Love Kids to protect your child’s smile and ensure their dental well-being in the years to come.

Preserving Perfection: The Power of Retainers

Retainers are not just a post-braces accessory; they hold the power to preserve perfection. You can unlock many benefits beyond maintaining a straight smile by diligently wearing your retainer as directed. 

Let’s explore the remarkable advantages of embracing your retainer treatment.

1. Maintains the Position of Your Teeth

Wearing your retainer as instructed plays a vital role in preventing your teeth from shifting back to their original positions, ensuring the continued alignment of your smile as intended by your dentist. Research supports that consistent and diligent retainer usage demonstrates their effectiveness in reducing the likelihood of orthodontic relapse. 

By maintaining long-term stability for your teeth, retainers preserve the results of your orthodontic treatment, allowing you to enjoy the benefits of a beautifully aligned smile.

2. Prevents Tongue Thrust

An adequately fitted retainer is a valuable tool in preventing tongue thrust, a prevalent oral habit characterized by the tongue pushing against the front teeth while speaking or swallowing. The retainer promotes proper tongue posture by creating a barrier and gradually helps break the habit. This helps maintain the alignment of your teeth and contributes to overall oral health by reducing the risk of potential bite issues and related complications.

3. Helps Avoid Clenching

Wearing a retainer is a gentle reminder to steer clear of teeth clenching or grinding, commonly known as bruxism. By providing a protective layer between your upper and lower teeth, the retainer minimizes the impact of these habits, safeguarding your dental health. 

By relieving the excessive pressure exerted on your teeth during clenching, the retainer significantly reduces the risk of tooth wear, fractures, and associated discomfort, helping preserve your oral well-being.

4. Improves Speech and Articulation

Maintaining properly aligned teeth through regular retainer use can significantly enhance speech clarity and pronunciation. When your teeth are in their ideal positions, it promotes improved airflow and enables better tongue placement while speaking. 

By providing a stable foundation for your tongue and facilitating precise coordination between the tongue and teeth, a retainer can optimize your ability to articulate sounds clearly. This ultimately fosters confident and effective communication.

5. Finishes the Job

Retainer treatment is a critical component in the final stages of the orthodontic process. It enables the necessary adjustments, ensuring your teeth settle into their proper positions, resulting in a polished and finished smile. Neglecting to wear your retainer as instructed can jeopardize the success of your orthodontic treatment, increasing the risk of relapse and potentially requiring additional treatment. 

Therefore, adhering to your retainer regimen until advised otherwise by your dentist is essential for achieving the desired long-term outcome and maintaining the beautiful results you worked hard to achieve.

6. Protects Oral Health

Retainers serve the dual purpose of preserving your smile’s cosmetic aspects and overall oral health. By maintaining the alignment of your teeth, retainers promote proper oral hygiene practices, facilitating more effective teeth-cleaning routines. This, in turn, reduces the chances of dental issues. 

Moreover, a well-fitted retainer is crucial in distributing the forces exerted during biting and chewing evenly, mitigating the risk of excessive wear on specific teeth and potential complications like temporomandibular joint (TMJ) disorders, and ensuring optimal oral health and functionality.

Caring for Your Retainer

Proper care and maintenance of your retainer are crucial for longevity and effectiveness. Here are some tips to help you care for and clean your retainer:

• Clean your retainer daily. Brush your retainer with a soft toothbrush and mild soap or non-abrasive toothpaste. Avoid using hot water, as it can distort the retainer’s shape. Rinse thoroughly before placing it back in your mouth.
• Soak your retainer regularly. Soaking it in a retainer cleaning solution or a mixture of equal parts water and vinegar can help eliminate bacteria and keep it fresh. Follow the instructions your dentist or manufacturer provided for proper soaking duration.
• Handle with care. Always handle your retainer with clean hands. Avoid bending or twisting it, as it may affect its fit and effectiveness.
• Keep it in a safe place when not in use. When you’re not wearing your retainer, store it in its designated case to protect it from damage and prevent loss. Avoid placing it in napkins, pockets, or loose bags where it can be easily misplaced or accidentally thrown away.
• Avoid exposing your retainer to heat. High temperatures can warp and damage your retainer. Keep it away from hot water, direct sunlight, hot car interiors, and other heat sources.

Regular retainer check-ups with your dentist are essential. These appointments allow your dentist to assess the condition and fit of your retainer, make any necessary adjustments, and ensure it maintains your beautiful smile properly.

FAQ About Retainer Maintenance

We often receive inquiries about retainer maintenance, and some common concerns or questions include:

“Can I clean my retainer with mouthwash?” 

It’s best to consult your dentist before using mouthwash on your retainer, as some may contain ingredients that could damage the retainer material.

“What if my retainer gets damaged or doesn’t fit properly?”

If you notice any damage, discomfort, or changes in the fit of your retainer, contact your dentist immediately. They can provide guidance and the necessary repairs or adjustments to ensure your retainer remains effective.

“How often should I replace my retainer?”

Be sure to follow the guidance of your dentist regarding retainer replacement. In general, retainers may need to be replaced every one-to-two years or as your dentist advises. Over time, normal wear and tear can affect the fit and effectiveness of the retainer, so regular assessments by your dentist are crucial to determine if a replacement is necessary.

Retainers Help Maintain Your Beautiful Smile 

Retainers are vital in maintaining your child’s beautiful smile and ensuring the long-term success of their orthodontic treatment. Wearing the retainer as instructed and following proper care can prevent teeth from shifting, promote oral health, and enhance speech clarity. 

Regular check-ups with a trusted pediatric dentist for kids are essential to monitor the condition and fit of the retainer. Embrace the benefits of retainer treatment and commit to the recommended care routine to provide your child with a confident, healthy smile for years to come under the expert care of a pediatric dentistry professional. Request an appointment at Must Love Kids Pediatric Dentistry in Vancouver, Washington, today.

Benefits and tips for building strong reading habits in your kids. 

Reading books with your child is a beautiful way to bond with them while also encouraging their intellectual and emotional growth. However, it’s not always easy to make the time or create a habit around reading, especially with so many competing priorities. But we know there is so much value to be gained in reading to, and with, your kids, so we’ve created seven tips to help you restore the lost art.

1. Make it nostalgic for yourself: buy your favorite childhood books and read them to your child.

One of the best ways to make reading with your child enjoyable is to choose books you love. You can share your memories and experiences with your child while also introducing them to some classic children’s literature. Our childhood favorite books for school-aged kids include, Because of Winn-Dixie, Ramona Quimby, Age 8, and Charlotte’s Web.

2. Get both parents involved. 

Getting both parents involved in reading to your child is a great way to create a strong family bond around books. It’s also helpful for sharing the responsibility of reading time, making it easier to maintain a consistent routine. Plus, it’s good for kids to experience reading with more than one person as it helps them to retain information, not expecting it to come in the same way each time. 

3. Step away from that mobile device.

We’re all guilty of it; spending too much time on our phones. After all, with sites like Facebook, Twitter, and TikTok, there is so much exciting stuff to peruse. But the fact is the average person spends nearly seven hours a day on screens connected to the internet, and that isn’t necessarily just for work. However, we can’t get it back when it comes to time with our kids. So push those devices aside, or put them in another room, and settle in for a great night of reading and exciting stories.

4. Get a library card. 

A library card can be an excellent resource for finding new and exciting books to read with your child. It also promotes a love for reading and learning and can be a fun activity to do together. And libraries are more popular than ever, with content ranging from books to movies and more. Over 174 million people in the country are registered at a local library. That’s nearly 54% of the U.S. population!

5. Start reading to your child, even before they are born.

If you’re expecting a new baby, there is no time too soon to start reading to them. Reading to your baby during pregnancy can stimulate their brain activity and support the development of early literacy skills and language abilities. Promoting literacy skills continues to be reinforced when reading to your baby after birth, even though they may not yet be able to communicate verbally. Despite their inability to talk, reading helps babies learn about their environment and fosters early cognitive growth. And if your baby is already here, no worries! It’s never too late to start reading together and establishing great reading habits.

6. Make reading together a family tradition. 

Making reading together a family tradition can create a sense of excitement and anticipation around reading time. It can also reinforce the importance of reading and make it a consistent part of your family’s routine. Plus, remember that reading is a healthy habit. Building healthy habits is essential for maintaining physical and mental well-being in the long term. Incorporating positive habits into your daily routine can improve your overall quality of life and reduce the risk of chronic diseases and mental health issues.

7. Don’t set a timeline for your child’s reading skills.

Encouraging your child’s love of reading is all about allowing them to explore at their own pace. Avoid placing undue pressure on them to reach certain milestones by specific ages. Instead, celebrate their progress and let them read whatever sparks their interest. Good children’s books can be fascinating for both children and adults, making them ideal for quality family time together.

Remember, reading is a joyful and rewarding activity that can open up new worlds and promote a lifelong love of learning. And remember how we suggested finding some books from your own childhood to read together? Well, here is where we insert our shameless plug: why not add books such as Curious George Visits the Dentist or The Berenstain Bears Visit the Dentist to your family reading list?

Reading books with your child will pay off in dividends. 

Reading books to your child is a rewarding experience that can create a deep bond between you and your little one. Not only does it promote early literacy skills and language development, but it also provides an opportunity for quality one-on-one time that your child will cherish. Remember, often the simplest things create the best, longest-lasting memories for your children. By sharing a book together, you’re creating a foundation of shared experiences that will last a lifetime.

If you’re the parent of a toddler, don’t be afraid to read the same book repeatedly. Many toddlers thrive on repetition, and revisiting familiar stories can help them to build important language and cognitive skills. Additionally, keeping a book in your purse or bag is an easy way to make the most of downtime, whether waiting in the reception room at the dentist’s office or enjoying a day out at the park. 

At Must Love Kids, we love books, too!

Reading is one of those lost arts that we hope to resurrect with our patients and our families. We hope these recommendations from your pediatric dental office in Vancouver, WA, will help you to start reading with your kids. Let us know how it’s going at your child’s next dental appointment. And let us know if you have any favorite books that we should add to our recommendations list.

Request an appointment with Must Love Kids today.